Know Your Pain! The 3 T's

Here are the three factors ( 3 T’s ) that can contribute to the experience of pain:

Trauma

When a person undergoes trauma it can physically harm their body and affect how the brain processes pain signals.

Thoughts
Negative thoughts also have a role to play in causing pain by creating muscle tension and influencing our beliefs.

Toxins
Exposure to toxins has the potential to harm cells and tissues in the body while disrupting its natural healing process.

Additionally, if you have spinal, head, arm or leg pain, it can be caused by factors such as:

– leading a busy lifestyle

-maintaining suboptimal posture

-improper breathing techniques

– prolonged smartphone / computer usage (tech neck)

– having weak neck muscles

– sleeping on your side or stomach

– using incorrect lifting postures

– frequently holding a phone against your shoulder

– Promote an Improvement in Your Sleep Patterns

– Reduce Your Aches and Pains and Need for Pain Medication

– Taking Pressure Off Your Nervous System (This Can Lessen Overall Body Tension and Stress)

– Maintain and Improve Your Posture

– Boost Your Natural Energy Levels

– Enhance Your Athletic Performance

– Improve Your Overall Mood