Your Foot Pain Could Be Plantar Fasciitis!

It’s more common than you may think

May 1, 2024

What is Plantar Fasciitis?

Plantar fasciitis is a foot condition that ultimately causes pain in the heel due to inflammation in the plantar fascia, which is a band of tissue running along the bottom of the foot from the heel to the toes.
This condition can be caused after strenuous activity, bio-mechanical issues or overall tightness in muscles and tendons in and around the feet.

What are the symptoms?

If you are experiencing any of these symptoms, make contact with your local gonstead Chiropractic clinic.

– Heel pain that’s more noticeable in the morning and after periods of rest

– A stabbing pain felt in the heel area

– Pain that may increase when starting walking or running activities.

What is the best treatment for Plantar Fasciitis?

Rest
Resting your feet is one of the best ways to assist the healing process, so make sure to avoid any activities that cause discomfort.

Apply ice
Place ice on the area for 15 to 20 minutes, at a time.

Chiropractic Care
Book in a visit with your local Gonstead Chiropractor as soon as you are suffering from any of the symptoms above.
Chiropractic care is a very effective treatment for plantar fasciitis and the pain that is caused by the issue. The Gonstead technique to assist with plantar fasciitis involves a very precise technique that involves adjustments to the feet and ankles as well as spinal alignment.

Stretching exercises
After your Chiropractic adjustment, we recommend that you perform stretches that target both the fascia and calf muscles. If you visit us at Pure, our doctors will guide you on how to perform these stretches properly.

Strengthening exercises
It is important to work on improving muscle strength in the foot and ankle region as a strong area is a healthy area.

Night splints
Use devices that keep your foot flexed while you sleep.
Opt, for shoes that provide support to enhance your comfort level.

Be mindful not to overexert yourself and make sure to gradually increase the intensity and duration of your activities until the symptoms subside.

**If you have any inquiries or concerns regarding fasciitis it’s always advisable to seek guidance from your Doctor.**

Get in touch now with one of our doctors to identify how we can assist your journey out of pain on (03) 8522 1922 or make a booking here.